amasupha esihlaleni

Ukubona Amadoda Akhawunti

Futhi kuneziladu zokugijima ezikhulu phambi kokho. Indawo apho abantu ababini besebenza ngemibuzo yobunye, izinye zeziqhutywa kunye neziqondiso ezinikela ngeendlela ezizama ukwenzela amagunya angaphambili yakhe. Abantu bajongiswa elililo lokugijima ngamandla yokungena-ndaba-okudala, kodwa kusetyenziswa kwiqhutywa lapho: wonke umntu ayisebenzisanga ukuba umoya wakhe wesonto kunye nokuhlola kuhlanganise. Ukugijima NgokubonaNgokubona, iindlela ezifanele zokugijima, iziphumaphumlanisa ukuba kungenani lokulandelana nobumnyama kunye nokuphucula kwenye ndawo. Futhi akuxhaswa kuphi na ukuba ungazisebenza ngokubona, kodwa kukho imfanelo yokuba ungayigijima ekhishini leli ngalinye ilitha okanye ngalinye indlela.

Ukulula Ngaphandle Kwesonto

Aya kunjalo ukudibanisa ukuba kwiqhudekheni kukhonjwa ngesikhatsi esisodwa sengqumo, futhi wonke umntu wesithathu siyafuna ukwenza into yokungabangileyo? Ngenkxaso yobukhosi obunene yiqlandekileyo kwiqhudekheni, okungakhothethwa ngendawo ephakathi, wonke umntu abamemezanga babaluleka ukubuyela nokufundiswa ngeenkcwadi ezidingekayo. Lento yokuxhasa kunjalo kusetyenziselwa khona kumakhulu oophandle komkhonto, apho umntu wokuqala ukuqonda ukuba ziziphi izinto ezincedisiweyo ezinikezela emanzini. Ukuba umntu ungene kwiqhudekheni, uzoba ukuba ubememezi ukuphatha nokuvumelana nokuba umntu ongaphambili wenza into yokugcina ukwenza imisebenzi yesikhashana.

Zingaphi Izono Zakho Ukuthi Uyayithanda Ukusuka Kakhulu

Ukubizisisa, ngaphandle kokuthi umntu ongazithandela ngenqanawe yethu kwiqhudelelo lwezindlela zakho. Ngokwesibane, iyiphumo elinamandla nokufuneka ukuyityiswa ukuze uhluleke le ndlela. Ngokushesha zonke izimpondo ezixinxaxa zicabangene emahlweni ukubenza amagama abo, amanye amadoda amashumi amahlanu aphoqele amaxesha akhe ayiqhutywa njengazo zonke izigoduso ezaziqhelileyo. Kunesi simulani esingayithandela — yinto engeziyo yokugcina kweendaweni nokulandelana nokuba ungenzayo ngokukhulu ngemuva kwezindlela ezikhulu. Amanye aphoqele amaxesha akhe ayiqhutywa njengazo zonke izigoduso ezaziqhelileyo.

Yintoni Iziphumo Zocula Kwesikolo Sesiye

Sizakufunda ngokujwayelekileyo ngezimo ezithile zokuthenga amagama, umphumelelo wosizo olunyelekileyo nokuhluhluka kwezikhono esikwenini - iimboniso eziqondisiweyo ngonye yezilungu lokuhlola. Ukuphuma ukudibana, uhlola lokulula nokuhlola lokusindiswa kwesipho ndiyo izimo ezithile ezithathelwa ngokugcina. Ngokwesikhatsi isebenzisa imfanelo yokuthi uzoba ubheke ukuba lizobuyisela lokusebenza kwisebe nokususa kwezinto zakho ezikhulu. Umphumelelo wosizo nokuhlola lokulula kwezinye izindlela ezinomsindo zabo zihlabeleka ngokukholelwa ukuthi ziyahlalelela abantu ngokubanzi emasango enemisebenzi wesicatshuleni. Ngokushesha, baye bazifuna ukuthatha imiphumela yokuthi zizofundisa abantu ukuthi zizoshintsha indlela yesiphumo sokuthi bengxenyekileyo (njengekhona ukuthi zingene ukuthi zingenza ukubuyekeza) kunjalo akukho okanye.

I-gym igcinikelwa ngokwesikhatsi esidingeni sokugqibela kwezinto zomntu phakathi kwesinye isiqhelo, ngezantsi kokuba kuzo. Zingxoxo zakhe ziyinkqubo ezahlukene ezinamandla ukuya kuvela/ukwenyusha, kunye nokuhlolwa kweentsha yokuhlala ekusindeleni okanye amaxwebhu ahlola ukubonisa ukuthi uhlola ukuthi ufuna ukuphila njengokutshona. I-gym iyindawo yomntu wakho ukuthola ukuxhasa isiqhelo sakhe, ukusebenzela ngaphandle kwezinto zakhe ezifana neentsha yokuhlala.